Thirty seconds on waking that give the whole day to God.
A short prayer offering everything the day brings (prayers, work, joys and sufferings) to God before any of it happens.
When: On waking, before your feet touch the floor, or before the phone is picked up.
Why: Once the day is offered, even the ordinary parts of it become prayer. A hard meeting or a sleepless child is no longer only something to get through.